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    <loc>https://www.janemcyoga.com/about</loc>
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      <image:title>About me</image:title>
      <image:caption>Thank you so much for visiting Jane McYoga. You may like to know about my background? I studied Biology at Southampton University and then Physiotherapy at UWE. I enjoyed working as a physio at local University Teaching Hospitals for many years. I now love horse riding, running, swimming and teaching yoga. I’m passionate about sharing yoga with everyone. It definitely helps me to stay fit, flexible, injury free and feel more calm &amp; relaxed. Yoga combines movements &amp; stretches for the body, with breathing, relaxation and mindfulness to calm the mind... a perfect combination for this busy world. I teach “My Kind of Yoga” which is a flow yoga suitable for all &amp; encourage members to modify each pose to suit YOU! Each month there is a new class which is recorded for members to use anytime &amp; useful for practice/ or if you miss a class.</image:caption>
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    <loc>https://www.janemcyoga.com/home</loc>
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    <loc>https://www.janemcyoga.com/zoom-classes</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Zoom Classes - Join us online on Monday evenings!</image:title>
      <image:caption>Mondays - Zoom, all welcome! Thursdays - Live (spaces ltd) During school holidays, the classes are recorded (not live) Zoom meeting room opens from 6.50pm, McYoga starts at 7pm. Please check notes on health, safety, etc here</image:caption>
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      <image:title>Information - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.janemcyoga.com/please-note</loc>
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    <lastmod>2020-11-07</lastmod>
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    <loc>https://www.janemcyoga.com/class-recordings</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Class Recordings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Recordings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Class Recordings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Recordings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.janemcyoga.com/pricing</loc>
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  <url>
    <loc>https://www.janemcyoga.com/hello-mczoom</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-11</lastmod>
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      <image:title>Free Zoom Yoga Taster Class</image:title>
      <image:caption>Zoom yoga benefits No need to travel Join from the comfort of your home Use your own music - your sounds won’t disturb the class Interchangeable with real life classes - if you miss a class you can catch up on Zoom I’m there, live, to welcome and guide you through every moment, just like the real life classes. McZoom Yoga is cheaper than real life classes.</image:caption>
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